Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day with the vibrant flavors of Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This nutritious breakfast bowl combines a perfectly cooked sunny-side egg, creamy avocado, and juicy cherry tomatoes, all complemented by tender steamed vegetables. In just 10 minutes, you can whip up a colorful plate that is not only visually appealing but also packed with protein, healthy fats, and essential vitamins. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this dish offers a delightful balance of flavors and textures. Customizable to your liking, it’s the perfect way to fuel your morning!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until whites are set but yolk is runny. Season with salt and pepper.
- In a steamer basket over boiling water, steam broccoli, cauliflower, and carrots for about 4-5 minutes until tender-crisp.
- Plate the sunny-side egg alongside sliced avocado, halved tomatoes, and steamed veggies. Sprinkle with extra pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 186mg