Sunshine Veggie & Egg Bowl
Experience the vibrant flavors of the Sunshine Veggie & Egg Bowl, a delightful dish perfect for breakfast, brunch, or a light lunch. This colorful bowl combines creamy avocado, sweet corn, and juicy tomatoes, topped with a perfectly fried egg for a meal that’s both nutritious and satisfying. With fresh ingredients and customizable options, you can create your ideal bowl in just 15 minutes. Each bite offers a medley of textures and flavors, making it an appealing choice for any occasion. Elevate your mornings with this nutrient-packed meal that not only tastes great but also looks stunning on your plate.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- Avocado, sliced
- Avocado, halved
- 1 cup cherry tomatoes, halved
- 1 cup cooked or canned corn, drained
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Cook the Egg: Heat a small nonstick pan over medium heat with a touch of oil. Crack in the egg and cook sunny-side-up until the white is set and the yolk remains runny.
- Prep the Bowl: In a mixing bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and fresh parsley or arugula.
- Add the Egg: Place the cooked egg at the center of the bowl. Drizzle olive oil over the halved avocado and sprinkle sesame seeds over the sliced one.
- Season & Serve: Finish with salt and pepper to taste and enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 186mg
Find it online: https://cookingwithbrianna.com/sunshine-veggie-egg-bowl/