Three Bean Salad
Three Bean Salad is a vibrant and nutritious dish that’s perfect for any occasion. This quick and easy recipe combines kidney beans, garbanzo beans, and green beans in a zesty sweet and sour dressing. Packed with protein and fiber, it serves as a delightful side dish or a light main course. Whether you’re hosting a picnic, grilling outdoors, or simply need a healthy weeknight meal, this salad will impress your guests with its colorful presentation and delicious flavors. Enjoy the freshness of herbs alongside the hearty beans—it’s a true crowd-pleaser!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can Kidney beans (15 oz., drained and rinsed)
- 1 can Garbanzo beans (15 oz., drained and rinsed)
- 2 cans Green beans (15 oz. each, drained and rinsed)
- 1/4 cup Red onion (finely chopped)
- 1/4 cup Olive oil
- 1/3 cup Apple cider vinegar
- 2 tbsp Granulated sugar
- Salt and Pepper (to taste)
- 1/2 tsp Ginger powder
- 1/2 tsp Garlic powder
- 2 tbsp Fresh parsley (finely chopped)
Instructions
- In a large mixing bowl, combine the olive oil, apple cider vinegar, salt, pepper, ginger powder, garlic powder, granulated sugar, and parsley. Whisk until well blended.
- Add the kidney beans, garbanzo beans, green beans, and red onion to the dressing mixture. Gently toss to coat all the ingredients evenly.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least one hour to let the flavors meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://cookingwithbrianna.com/three-bean-salad/