Turkey Meatballs in Pumpkin Sage Sauce
Indulge in the heartwarming flavors of turkey meatballs in pumpkin sage sauce. This delightful dish embodies the essence of fall with its creamy pumpkin sauce and savory turkey meatballs, making it perfect for cozy dinners and gatherings. The rich combination of spices and fresh herbs creates a delicious meal that warms both the body and soul. Easy to prepare and versatile in serving options, these turkey meatballs can be enjoyed over pasta, rice, or alongside roasted vegetables. Impress your family or guests with this unique and satisfying dish that captures the spirit of autumn.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (slightly heaping) fresh breadcrumbs
- 3 tablespoons milk
- 1/2 cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 1/2 teaspoons Italian seasoning
- 1/2 cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 1/2 pounds ground turkey
- 1 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- 1/2 cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- (15 ounce) can plus 1 cup organic pumpkin puree
- 1 1/2 teaspoon salt (or to your taste)
- 1/4 teaspoon black pepper
- 1 3/4 cups chicken stock
- 1/2 cup grated parmesan cheese
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped fresh sage
Instructions
- Prepare all ingredients and soak breadcrumbs in milk for 2-3 minutes.
- In a large bowl, combine soaked breadcrumbs, minced onion, garlic, herbs, Parmesan cheese, egg, salt, and pepper.
- Gently mix in ground turkey until just combined; form into meatballs and chill for 20-25 minutes.
- Heat oil in a skillet and sear meatballs until browned on all sides; set aside.
- In the same skillet, sauté onion and garlic for the sauce; whisk in pumpkin puree, chicken stock, salt, pepper, and simmer.
- Stir in cream, maple syrup, Parmesan cheese, and sage; add meatballs to sauce to warm through before serving.
Nutrition
- Serving Size: 1 meatball (approximately 130g)
- Calories: 315
- Sugar: 4g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 85mg