Turkish-Style Protein Plate with Eggs, Feta & Veggies
Experience the vibrant flavors of the Mediterranean with this Turkish-Style Protein Plate featuring Eggs, Feta, and Veggies. This delightful breakfast dish is not only visually appealing but also packed with nutrition, making it a perfect start to your day. With soft-boiled eggs providing a rich source of protein, alongside fresh vegetables and creamy feta cheese, this plate offers a balanced blend of flavors and textures. Whether it’s a leisurely weekend brunch or a quick weekday meal, this dish is customizable to suit your taste preferences. Enjoy the energizing combination that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Assembling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 soft-boiled eggs
- Cucumber, sliced
- 1 medium tomato, sliced
- 2 tbsp chopped green onions
- 56 green olives
- 1 oz feta cheese
- A small handful of almonds
- 1 tsp extra virgin olive oil
- Pinch of dried oregano
- Red pepper flakes
- Black sesame seeds
- Salt & pepper to taste
Instructions
- Boil the eggs: Simmer water in a pot and carefully add the eggs. Cook for 6–7 minutes for a jammy yolk. Cool in ice water before peeling.
- Prep veggies: Slice cucumber and tomato evenly; chop green onions.
- Assemble the plate: Arrange sliced vegetables with olives, almonds, and cheese on a serving plate. Top with halved eggs.
- Season: Drizzle with olive oil and sprinkle salt, pepper, oregano, red pepper flakes, and black sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 370mg