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Wild Rice Chicken Stir-Fry with Fresh Veggies

Wild Rice Chicken Stir-Fry with Fresh Veggies
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Wild Rice Chicken Stir-Fry with Fresh Veggies is a vibrant and nourishing dish that’s perfect for busy weeknights. This quick recipe combines tender chicken breast, nutritious wild rice, and a colorful array of fresh vegetables, all tossed together in a flavorful homemade sauce. The result is a satisfying meal that not only delights the palate but also supports a healthy lifestyle. Whether you’re preparing dinner for your family or prepping meals for the week ahead, this stir-fry is easy to make and endlessly customizable. Enjoy it over quinoa, in lettuce wraps, or simply on its own for a delightful culinary experience.

Ingredients

Scale
  • 300g chicken breast
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • salt & pepper
  • 1 cup cooked wild rice blend
  • 1 cup broccoli florets
  • 1 cup sliced red bell pepper
  • 1 cup sliced yellow bell pepper
  • 1 cup sugar snap peas
  • 1 cup trimmed green beans
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp mushroom soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp rice vinegar
  • 2 tbsp water

Instructions

  1. Marinate chicken by mixing it with soy sauce, cornstarch, sesame oil, salt, and pepper. Let it sit for 10 minutes.
  2. Prepare the sauce by combining soy sauce, mushroom soy sauce, honey/maple syrup, rice vinegar, and water in a bowl.
  3. Heat vegetable oil in a wok over medium-high heat. Cook marinated chicken until browned (5-7 minutes) and set aside.
  4. In the same wok, sauté minced garlic and grated ginger briefly before adding all vegetables. Stir-fry until crisp-tender (3-4 minutes).
  5. Return the chicken to the wok along with cooked wild rice and pour over the prepared sauce. Toss well to combine.
  6. Serve immediately or store in airtight containers for meal prep.

Nutrition

Find it online: https://cookingwithbrianna.com/wild-rice-chicken-stir-fry-with-fresh-veggies/