Zucchini & Chickpea Bake with Feta
Indulge in the vibrant flavors of our Zucchini & Chickpea Bake with Feta, a delightful Mediterranean-inspired dish perfect for any occasion. This colorful tray bake features tender zucchini, crunchy chickpeas, and creamy feta cheese, all seasoned to perfection with aromatic herbs and spices. Ideal for busy weeknights or casual gatherings, this dish is not only simple to prepare but also packed with wholesome ingredients that your family will love. Serve it warm as a main course or alongside your favorite proteins for a nutritious meal that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis, sliced into rounds
- 1 can (400g) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat the oven to 400F (200C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine zucchini, chickpeas, red bell pepper, and onion. Drizzle with olive oil and sprinkle oregano, smoked paprika, salt, and pepper over the top. Toss until evenly coated.
- Spread the mixture on the prepared baking sheet with space between each piece.
- Roast in the oven for about 25-30 minutes, tossing halfway through until golden brown.
- Sprinkle crumbled feta cheese over the top and return to oven for an additional 5 minutes.
- Remove from oven, garnish with parsley, and serve warm.
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 335
- Sugar: 5g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://cookingwithbrianna.com/zucchini-chickpea-bake-with-feta/